| Following are some diet food with lot of benefits.
1, banana
Weight loss is actually wrapped in banana peel, “sleeping pills”, which in addition to rich in serotonin and N-acetyl -5– methoxytryptamine, but also rich in magnesium can relax the muscles.
2, chrysanthemum tea
Chrysanthemum tea, tea drinks have become the preferred preparation before going to bed, mainly because of its role in soft Sleep is the best natural gas concentration, static prescription.
3, warm milk
A cup of warm milk before bedtime can help sleep, to say has long been well known, because the milk contains a tryptophan amino acid as it can play as a sedative effect. The calcium helps the brain to fully take advantage of this tryptophan. Served in a modest bottle of milk, it will give you a warm feeling back to childhood, gently tell you, “Relax, all is well. ”
4, honey
A lot of sugar stimulants, but a small amount of glucose to the brain secrete a timely manner suggests orexin (phenyl-dihydro-quinazoline), a newly discovered reaction and thinking related to neurotransmitters. So a few drops of honey to warm milk or herbal tea before bed is also helpful to relax.
5, potatoes
We all know the secret of potatoes to lose weight, but you know what? It can also help you sleep Oh! A small baked potato that will not disrupt your gastrointestinal tract, on the contrary it can play a clear and hypnotic effects that prevent the acid tryptophan compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the rod Oh!
6, Almond
Almonds also contain tryptophan and loose muscle relief medicine – magnesium. So eating a small amount of heart-healthy nuts is another coup hypnotic Oh!
7, whole wheat bread
Piece of toast, with tea and honey, can help the body to release an insulin that can make insulin and tryptophan to the brain into serotonin in that. It was like someone whispered in my ears: “Oh, it is time to sleep. ”
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