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3. I want better relations with my family I know I am pushing them away my dad is soo disappointed in me and he is starting to give up on me. He has been trying to get my off my arse for a while but nothing seems to be working it just feels like he is nagging me all the time which is getting me down.
I was in the same boat. You think they are nagging and being annoying, but they know you are capable of achieving far more than you are currently so they are trying to act as your motivation. For me, it didnt work, I ended up motivating myself eventually however I am thankful for my Dad being on my back. I look back now and realise that he wasnt being a harsh for the sake of it, he was trying to stop me making the same mistakes he did. I found out the hard way, but I am still greatful because I don't want to imagine how much worse I could have turned out if he wasnt pressuring me.
If you want to improve relations with your family, help out around the house. If your parents are doing maintenance, give them a hand. Help with the chores. They will be greatful for it.
Ultimately, the motivation to get up and do something will have to come from you. Once it does, your family sounds like they will support you the whole way. So dig deep, find something and go with it
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4. All around better myself get all these negative thoughts out of my head and make me happy. Then I can give my girlfriend what she really deserves.
Look at the skills you have and what you can do. Goal setting and working towards goals here will help slowly remove negative thoughts as your confidence builds with each achievement. Keeping focussed on a goal helps block out negative thoughts as well as all your concentration is diverted. Be thankful for what you have as there are people out there far worse off than you are.