I used to have this really really bad... When i went anywhere in public, like walking by a girl in the store, or someone talking to me... like seriously i got it dozens of times a day. And my eyes used to water
Now i almost never do. My solution? I forced myself to go and purposefully walk by the hottest girls and start conversations with random people.. It still hasn't fully gone away, sometimes i just can't help my self and i get red in the face but I'm now 100x better. Its as simple as experience.
If a girl comes up to you and says hey cutie, and you got red the first time now you have experience. Now when it happens again sometime in your life you will look back and think, oh nothing happened and I'm used to this happening to me... no big deal
sry i rambled on..
