I justed downloaded a self hypnosis mp3 off amazon from Erick Brown called, "The Art of Seduction." It's a 30 min track. The first 10 mins Erick gives you knowledge on seduction skills and how to seduce people. The last 20 mins of the track is a relaxation hypnosis. He gives you suggestions for the subconscious mind while you're in a relaxed state. So, the first 10 mins is working the conscious mind and the last 20 mins works the subscious. I listened to it once and felt extremely relaxed, and it felt like I was in a trance but still aware of reality. Your suppose to listen to it everyday. Does this stuff really produce results? He gives good suggestions about breaking out of your shell, smiling, giving good body lanauge, etc. which I really like.

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Ponderay_King

If you like that material, check out Shinzen Young. Also Hypnotica's material is freaking amazing.

I've had to overcome some stress and anxiety and Shinzen Young's material helped greatly.

EDIT: Missed your question on "Does it produce results"?

Answer - Yes. Absolutely. Only if you want those results and put in the work to make them happen. Simply listening to an MP3/CD/DVD won't do it... you still have to go out and sarge!

Ever since I tried Sphinx of Imagination by Hypnotica (slightly over 50 minutes), I can't get enough of it. I listen to it every few days. It puts my mind into a really calm state from which I usually go into such a super state that it's ridiculous. Last time I was listening to music afterwards and for 2 whole hours I was enjoying myself so much that I didn't think it was possible. I was in such a good mood that rehearsing material and coming up with new stuff was effortless. I did try something from Ross Jeffries, but after Hynotica it was all just meh so I stuck to Hynotica.

I'd say that listening to audio like that can fix some minor issues in you and scratch on the bigger stuff so you can fix yourself easier. And it can also definitely get you ina good state. But as Basherdurch said, if you want lasting results, you need to get out there.

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Don't hate the player, play the game.

To all PUAs in Zagreb: Dodjite na www.pua.hr

Wow fascinating.

I practice Self-Hypnosis and it's the only thing "inner-game-y" that has produced radical results. From tomorrow, I'm going to be going over it again, from start to finish and documenting the entire thing over a number of weeks. Keep your eyes open for that, if you're interested.

EDIT Journal now up under "Field Reports" section.