Ok sorry, meant to answer last night.
Thanks for all the love, I am glad so many people are getting something out of this stuff.
When it comes to your health obviously it is a good thing to keep up on it. I am not the healthiest guy. I don't work out that much(as often as I should), I am a big fan of how I feel after working out. When you work out, eat right, and sleep right you will have a stronger libido. Obviously it is easier to go talk to a girl when you feel confident and have a strong libido. I am most definitely not one of the health nuts, but I believe in and agree with being healthy.
There are a lot of guys that feel they have to get somewhere and look like something to feel comfortable with who they are, for a long time I felt I needed to lose weight. My driving concept to working out was to be better looking, just like so many others. The problem with feeling you need to be something better is that you need to feel good about your self RIGHT NOW! If you become comfortable with how you look now and then improve upon that then your confidence will be soaring. It is good to work out and you should want to get somewhere but you should also be comfortable with who you are now.
If I don't get enough sleep I just don't want to have sex(weakens my libido), I just want to sleep. When you are to tired to go have sex then you have no reason to talk to a girl. I am better with girls when I am tired because I don't care in some cases. They kind of seem to try to get my attention. I'd prefer to want to talk to a girl rather than feel as if she is bothering me.
I have a couple of statements I make regarding my lifestyle. My mental health is a bigger part of my life style then physical health(obviously by the amount of info here).
Some of my beliefs and Philosophies on Life Style:
I laugh each and every day away. If you ain't happy you're likely crappy. Laughter and the mind can always heal you, emotionally or physically. Enjoy life as they say: Don't take life to seriously you'll never get out of it alive.
If I am doing good today it is because I choose to be doing good today, I have a choice in whether I have a good day or not. Bad events happen, it is your choice to react to them in the manner you do. People don't like to be around people who are miserable, they tend to influence our mood.
Your mind is your largest limit, always let your limit expand. I am always in the middle of reading a few different books to exercise, strengthen my mind, and learn.
I have chosen to live a life that does not cause me guilt. I have chosen to feel that I deserve to have what I have and be what I am. This was one of the harder decisions and changes I made. Sometimes we end any chances we have because of the fact that we don't feel/think we deserve things. It is a large lesson to learn to not feel guilty or undeserving when you were raised differently.
Honesty is always the best policy but diplomacy should always accompany honesty. Always butter up the horrible truth. Lies often times cause larger problems even if the short term is nice, in some cases the horrible truth can strengthen a friendship.
If you ain't doing what you want to be doing, then you best get doing. We all have PLANS, what is the point in a plan? To prepare for something? Well preparation is key but act on that preparation, planning isn't doing. Planning to chat with a girl is not chatting with the girl, planning to go work out isn't working out.
Life is about building relationships, if you are not building bridges you are burning them. A good mental state is to always be good to people and they will often times return the favor. If you want to be someone and know everyone, you best be building relationships, with the door man, dj, promoter, bar tender, owner(bar or house), etc. A good mental perspective is to take on the idea helping other people it will all come back. It does wonders for your lifestyle if you get introduced glowingly to everyone.
I am far more for your mental strength, freedom, and health then for your physical health. They do play off each other but I will say far more health problems are caused from mental stress(something like 90% of cancer is considered self induced) then by not eating right. I know people that eat perfect and are in great shape, good looking people, etc., even crazier some of these very people die young due to a stressful life. To me that is crazy especially since working out makes you feel so much better. I'd much rather be me fat and smart then uptight and good looking(not that I am bad looking

). Keep working out man, it will give you plenty of confidence, it did for me/ does for me(when I do it). I suppose I have made the mental excuse dancing(skanking to ska is harder then running IMO) and sex(good abdomen and lower body work out

) are workouts and that is how I do it.
We all get intimidated by girls we are attracted to here and there, it isn't something you grow out of for a while(at least I am not completely free of it). I still have it happen when I crush on a girl here and there, normally this girl meets some serious standards. There are a lot of pretty girls but a pretty dope girl for me is rare. A girl that likes the same music, movies, etc., and is intriguing as well as attractive is rare for me. Normally they end up boring me, or being crazy and I am over it. Girls that are hot are all over the place, physical standards are there, but personality standards are so much more. With those particular girls I tend to get nervous.
When you talk to these women it is as if you are worried you will screw it up(at least that is how I thought), scrutinizing even the smallest of sentences let alone ask. I figure if I remember it she does, this is not the case if a women likes you those small stupid things aren't as big a deal. Don't scrutinize every action, it does you know good.
In the movie 100 Girls there is something he says about the ultra-hot girl of the dorms(Jaime Presley), "she is like the superbowl of girls, you don't know when you'll get another shot or if you do." This to me is a very true story for a lot of us. We put this girl up on a pedestal, as if she is better then other people. That is not the truth, she is the same as any other person with some solid AESTHETICS. For us guys this is huge, but we need to realize that it is only looks and there are literally 100s of millions of other attractive women. She is just a person.
When you talk to these people you aren't attracted to you have nothing to fear, nothing to lose. You can be yourself humorous, serious, or whatever. No need to screen yourself to appear as a good mate. When you talk to an attractive girl though you want to appear as a good mate. So you clean up your act and try not to ruin things, ugh what a terrible perspective. I personally down play myself rigorously, they know from my body language I am secure.
The point to all this is you are human, just like I am human and you just have to work through the nervousness, you have to push yourself. You and I are two different people what motivates me may not motivate you. For some people it is the thought of a relationship, others wife, others not being a virgin, others just getting tons of whoopie, the point is I can't push you to do these things. You have to find out what you want and run towards it. In other cases you have to find out what you don't want and run away from it. Some of us are positively motivated (reward) and other negatively motivated (running scared).
If you get nervous and start thinking start walking over to her, don't just sit there and think. Walk over as you start thinking that may help. If inaction is making you nervous try action. That is the only thing I guess I can say.
I don't try and kiss close or f-close women the first night. I steer away from girls like this, if they give it up that easy who else did they give it up to. To me it isn't worth it, it isn't what I am looking for. I kiss close girls with frequency but not because I am looking for it, just sort of happens. Your environment should not relate to body language, just verbal language. I do agree with the moving a girl to elsewhere and isolating. You can create a moment easier when you guys have less distractions. If you want to kiss close a girl you need to find a way to create moment hard to have them with people around distracting.
As far as natural, I don't think anyone can have sex with any women. Yeah these pick up artists are amazing but there are more then a few girls that would not sleep with them. Once you get to be a powerful magnetic personality then you will have more opportunity(a large quantity of women like me) but not every single girl.
For me my particular goal isn't to have every attractive girl, not even every girl I find attractive, my goal is to go after the women most appealing to me. In these cases some times I fall short, it happens. I go after girls I have commonalities with and good aesthetics(sexy), having both a rarity where I am. Sanity seems to always elude me when they happen to have those two.
If you want to have sex with every single girl you find attractive put your work in, that is not what I am for. It is cool have girls that are friends too, worlds best wingmen. What you want to do is up to you. If you want one special one cool, if you want a buck fuddy that's cool too, if you want a one night that is solid as well, but what ever your after may not be on par with what I am after. I am not going to comment on which girls you should have sex with.
A natural for me is having the ability to read the body language, say what they know wants to be said, and moving at the level they are suppose too. An unscripted conversation, each person gets talked to as an individual(not routine). Having a large pool of women to choose from and being able to act on it. Most get dubbed the he get's more ass then a toilet see. This is natural to me.
What you choose to do with those abilities has nothing to do with the definition for me. If you want to have sex with every women go for it, what your looking for with the your tool (natural ability with women) have nothing to do with each other from my personal standpoint. Use and develop your own personal philosophy on which women you want to have sex with or how many or whatever.
This is super long sorry for any ramblings. I'll cut it up and edit it tomorrow. Just wanted to answer the questions. Super tired. Good night...