WORKOUT PLAN



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fangorn forest
 Post subject: WORKOUT PLAN
PostPosted: Wed Nov 03, 2010 11:43 pm 
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Joined: Sat Sep 18, 2010 12:04 am
Posts: 32
Can anyone here help me with a work out plan and a diet.

I'm looking for a workout based around compound exercises along with a 3000 calorie a day diet.

It has to be 3 days a week. Im also interested in any decent bodybuildings meals people know as my diet of rice and turkey is getting quite bland.
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RVAIS
 Post subject:
PostPosted: Thu Nov 04, 2010 12:59 am 
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Joined: Sat May 30, 2009 6:21 am
Posts: 569
Location: Upstate New York
Here everything you can need

rvais-fitness-source-materials-great-st ... 77119.html
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fangorn forest
 Post subject:
PostPosted: Thu Nov 04, 2010 3:44 pm 
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Joined: Sat Sep 18, 2010 12:04 am
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thanks you mug
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