I think as a quality human being, someone of value, one should always be learning something. Every single day. I don't mean taking classes or going to school, but little things that make you more competent and confident in your own abilities. Simple things like learning how to shuffle cards properly. Anything that you might be self conscious of. I feel much more "whole" when I learn something useful. What are some things you think guys should learn or something you have motivated yourself to learn? Try to avoid obvious things like driving or dancing, or really long-term things... Keep it simple. I want this to be a place where people can learn a whole new skill set at the end of a month.

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The best PUA advice is also the best fighting advice.

http://www.youtube.com/watch?v=7ijCSu87 ... rn-1r-4-HM

I agree with you...

Healthy eating. I would say body building in general, but for something you could learn in a month the basics of nutrition and healthy eating should be great. Increase brainpower, energy, and look after your figure.

On that note you can also learn to cook.

I reccomend one of the more physcal martial arts, muay thai has made me a much better person and so much more confident.
in fairness i do think its a bit long turm for what your asking but the best thing i ever did.

CPR is a great skill and quick to learn. I even have the perfect site for it: ]. While you are at it, you can also learn how to stop someone from choking.

Yeah, in particular, learn how to cook well. If you get the chance to cook a girl a meal, or just if a girl finds out you're a good cook, then that's makes you look good. If that never happens, at least you are eating good home-cooked food which is great for your body etc.