Iv been hitting the gym for few years now and I was wondering if people have got any recommendations for suppliments that give you that extra boost.

Iv experimented with a few in the past with some good results, here they are below with some of the benifits and problems iv had with them

Creatine : more power and added energy between sets

L-argnine : bigger pumps, veins pop out during training, also increases downstairs area , tastes disgusting however, better try getting it in tablet form!


L-glutomine : no noticable benifits or problems

green tea : sweat double as much when running/cycling/rowing

cafine : unlimited energy during sessions, if taken in afternoon can be hard to get to sleep

taurine: if taken before bedtime put me in a seriously deep sleep, wake up fresh as a daisy


NO-Xplode: high energy levels, good pumps, made me need to go the toilet straight away and had to take a leak numerous times throughout training



now iv obviously had whey protien etc, but i was wondering if people had any other recomendations for me that they have tried from personal experience..


cheers


Jon Paul

Spawn or p-6 will help alot.. they are testostrone boosters so if you start getting really pissed about things just remember its spawn

if your trying to get bigger aim for 8 reps and make sure your eating alot of protein and carbs.. use protein for right after you work out dont use it as a meal replacement

what kind of food are you eating?

I eat a lot of lean meat such as chicken, turkey, steak, etc. Also salmon, cod fillets, and during the day I snack on walnuts, cashew, brazil nuts, and try to cut down on carbs in the evening.

Have you guys ever tried sugar pill I here the benefits are amazing.

watch from 1:40 to 7:37 listen carefully

http://www.youtube.com/watch?v=BfTnVCh0dKE

i can understand what you meant when you posted tha vid, but the supplements im talking about arent the ones you see in mags by models that are airbrushed to death, im talking the proven ones that are taken by everyday people.

eg, l-glutemien, taurine,creratine etc

not the actual brands of products

But again i can see where you come from and that you should'nt always believe what you see in advertisments