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| Straight Up | PostPosted: Sat Aug 21, 2010 7:49 am | |
| Offline | | MPUA Forum Zealot |
Joined: Sat May 01, 2010 10:08 am
Posts: 360 | | Ok, so i train at home... i do my weights and cardio, with free weights.
I have been training on/off (because of work 5days/week and sixth form) for 2 years now roughly, i am generally a very skinny guy so i have gained a lot of muscle mass and tone in my muscles...
But now i want to increase my muscle gain faster, i used to take a protein shake until i realised it was a whole box of shit and tasted bad too...
So are there any protein shakes that actually work or how about whey??
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| Serj | PostPosted: Sat Aug 21, 2010 2:13 pm | |
| Offline | | MPUA Forum Addict |  |
Joined: Mon Jun 21, 2010 6:47 am
Posts: 240 | |
You need to eat more.
You will see gains very fast.
I have use BSN True Mass, Whey Protein, Cytogainer.
They all work, and for the bad taste make a shake with the protein.
Peanut butter covers up the bad taste quiet well.
_________________
Sinceriously,
Serj
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| Capps | PostPosted: Sun Aug 22, 2010 3:51 pm | |
| Offline | | Member of MPUA Forum |  |
Joined: Thu May 15, 2008 3:51 am
Posts: 105
Location: Hamilton | | If ur skinny and lean, take a gainer, something with btwn 750 and 1000 calories a serving. Thats whats gunna pack on the lean mass for ya. I use quick mass cookies and cream flavour and looove it. Ive gained like 8lbs in 3 weeks with it.
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| Straight Up | PostPosted: Sun Aug 22, 2010 7:50 pm | |
| Offline | | MPUA Forum Zealot |
Joined: Sat May 01, 2010 10:08 am
Posts: 360 | | hmm ok cheers guys, ill go hit a gym shop whenever next and pick some up
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