| As far as WingTsun is concerned, its an excellent foundation builder for what I call "Top Rocking." Works great to properly teach you how to throw quick, powerful punches with as little movement (telegraphing) as possible. It also teaches you through heavy and intensive training to build your reflex speed and to adapt/improvise.
Wing Chung on the other hand is just as good, but its more structured, and less fluid when I have seen it practiced (implemented is a different story, still just as effective.)
If I was you, and you're doing this for defensive purposes, look up different groups in your area on Meetup. com for different disciplines, the ones I've personally found to work for me are listed, but you need to consider your body type and experience. My BT is short/athletic/quick/powerful (I'm 5'7" @167lbs with extremely quick reflexes and I have a lift to weight average ratio of 1.685 (average man is about .7) with a lot of RL experience) and you also have to consider your personality. Some more peaceful, calm, flowing personalities would do better in Aikido, where as the more ruthless personalities would do better in Ninjutsu, Muay Thai, ect.
Focused Styles for my Body type and Personality:
- Ninjutsu (Re-direction, body mechanics, proper strike foundation)
- Wu-Shu Southern Fist (with Chinese "Street Fighting" influence) (Flow, speed, and explosive power, mostly upper body based)
- Krav Maga (quick and ruthless, simple in its practice but deadly effective)
- Greco-Roman Wrestling (foundation for ground fighting)
- Kick-Boxing (good for learning power strikes, and target focus)
- Ju-Jutsu (Still looking for a good Brazilian school) (body mechanics, locks, breaks, and adversary control)
- MCMAP (Marine Corps Martial Arts, implements a lot of Jujutsu, Systema, Kravmaga, Muay Thai, and Boxing among a whole list of others) (All around one of the best disciplines, as it teaches you how to fight in any environment, and in full gear. Not applicable but so far it has had the best mix of everything. I would seek this out if possible after a few years of foundation building.)
Some experience in these styles:
- Hapkido (Combo of Joint locks and Korean Strike Fighting)
- Tang Soo Do (Didn't really like this one, to stop and go, excellent for larger, slow fighters who don't like to jump around)
- Aikido (circular movements, excellent for re-direction)
- Wu-Shu Northern (mostly kick based, what you would see in most kung fu movies or demo groups)
- Systema (would do this a LOT more but its damn near impossible in this area)(ruthless, works with a combo of GR Wrestling and JuJutsu, lots of crazy conditioning, Samba has some of its roots here)
- Capoeira (I tried this, and learned a lot about flow, but I am not nearly flexible enough. It is a GREAT basics teacher for Parry and re-direction)
- Bagua (Wushu lineage, Palm strike based, Kinda looks like a more brutal TaiChiChuan, works great with Aikido)
The most effective styles when combined IMO:
- Krav Maga
- Systema
- Ninjutsu
- Brazilian Jujutsu
- Samba
- Kickboxing
- MCMAP
- Multi-Discipline MMA (examine their reputation and record)
Best Stand Alone:
- Systema
- MMA
- MCMAP
- Samba
- Ninjutsu
A few notes:
- Ninjutsu is exceeding difficult to find a legit teacher. Ask to see his lineage and if he doesn't mention scrolls avoid him. This is an excellent style that allows you to manipulate anything to your advantage, and JuJutsu is a sub-discipline that derives from it.
-Muay Thai is avoided by me because of how much damage it is capable of, both to your enemy and specifically yourself. I could care less about my target, but most people who train for real in this sport have severe back, hip, and knee problems before they are 50.
- It should be noted that there is no "best style" in martial arts, and it doesn't matter what your rank is in the Western Culture. We pay to test and pass. If we pass, great, here is your belt. Unless you go directly to the source, IE and Shaolin Temple, belts don't mean a damn thing. In the western Culture its not the style or the rank, its the fighter and his endurance, experience, and raw skill that makes you a great fighter. All the training and belts in the world are meaningless if you can't implement them properly.
- The stand alone styles are there because they focus on ground fighting and strike fighting, as opposed to being more leaning in one direction or the other like Krav Maga with Strike Fighting or JuJutsu with grappling. Both styles have some of each in them, but not nearly enough focus for my liking.
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