i work out five days a week any advice of losing my gut



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bigdaddykane211
PostPosted: Fri Jun 04, 2010 6:26 pm 
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I do cardio for an hour a day and an hour of abs and weight training, anyway i can speed up the fat loss process
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ProObserver
 Post subject: Animal Cuts
PostPosted: Fri Jun 04, 2010 6:39 pm 
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If you're consistent at the gym, and from what you said it sounds like youre doing things right, this is a 21 day thing its called animal cuts. It is about 18 pills a day I tried it and with 5 days a week attending the gym two of which were dedicated cardio days I saw quick results. search online you're bound to find a good deal
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870
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PostPosted: Fri Jun 04, 2010 8:36 pm 
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More important than what you're doing in the gym is what you're doing at the dinner table. You want to eat a high-protein (1 gram per pound of bodyweight is the standard), low sugar, high fiber diet that includes no trans fats or high fructose corn syrup. You should also be eating more numerous, but smaller-portioned meals (6-7 times a day is the usual amount).

If you're really serious about getting in shape, it might be worthwhile to read the book "The Abs Diet" by David Zinczenko. That's what started me down the path to healthy eating.

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RVAIS
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PostPosted: Fri Jun 04, 2010 9:06 pm 
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Ditch the high protein and supplements idea

paleo diet
http://altmed.creighton.edu/Paleodiet/Foodlist.html

calorie counting
http://www.freedieting.com/tools/calorie_calculator.htm

and stop training so much learn about recovery
http://www.youtube.com/watch?v=Gr6ifDrTBac
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Agent.O
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PostPosted: Fri Jun 04, 2010 10:50 pm 
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Ditch the high protein and supplements idea

paleo diet
http://altmed.creighton.edu/Paleodiet/Foodlist.html

calorie counting
http://www.freedieting.com/tools/calorie_calculator.htm

and stop training so much learn about recovery
http://www.youtube.com/watch?v=Gr6ifDrTBac
If he's working out a lot then he needs all the protein he can get.

I would invest in a good brand of Whey. Are you mainly trying to lose or are trying to gain muscle mass also?

http://www.bodybuilding.com/fun/index.html

is an AMAZING site. You can look up different workout plans and also learn about what supplements actually help you out versus the ones that don't do shit.

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RVAIS
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PostPosted: Fri Jun 04, 2010 11:36 pm 
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Quote:
Quote:
Ditch the high protein and supplements idea

paleo diet
http://altmed.creighton.edu/Paleodiet/Foodlist.html

calorie counting
http://www.freedieting.com/tools/calorie_calculator.htm

and stop training so much learn about recovery
http://www.youtube.com/watch?v=Gr6ifDrTBac
If he's working out a lot then he needs all the protein he can get.

I would invest in a good brand of Whey. Are you mainly trying to lose or are trying to gain muscle mass also?

http://www.bodybuilding.com/fun/index.html

is an AMAZING site. You can look up different workout plans and also learn about what supplements actually help you out versus the ones that don't do shit.

Yes bodybuilding.com when i used to use supplements years ago i used to get them from them their one of the cheapest I still occasionally buy equipment from them but you dont need supplements.
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Don Juan 89
PostPosted: Sun Jun 06, 2010 6:08 am 
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Quote:
I do cardio for an hour a day and an hour of abs and weight training, anyway i can speed up the fat loss process

DIET!

Seriously. Opt for vegetables. Eliminate all fast food, sugars and only drink water. cook yourself meals and avoid a lot of fats and carbs.

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