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1. A girl said she wanted to meet up but only had an hour. Is it even worth going?
You do realize that's a PUA technique right there: Time Constraining.
She said hour for the RECORD.
"adam_emre: mate, your over thinking it"
Agreed Mate. =p.
Stop thinking.
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On the one hand I don't want to seem like a dick if I say I'm not going to go for just an hour but on the other hand I don't want to seem beta and make it seem like I'm letting her schedule control mine.
You're thinking.
Stop it.
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Also if she gives you the option to back out is it a bad sign?
You're thinking.
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For example if I mention other things I have to do that day and she says something along the lines of "Oh, well it's okay if you're too busy." Is that her looking for a guiltless escape or is she honestly trying to accommodate my schedule?
Stop thinking, and stop creating imaginary, UNTRUE scenarios.
Stay in the moment.
NOW is truth.
Stop thinking.
Stop thinking.
BUT, for technical purposes:
1 hour = "This guy's cool. I wonder what else he's like.

.
3 hours = "Wow. I met a really cool guy. I'll scrap my day for this dude"
5 hours = "lolol giggle. Please take me home soon"
7 hours = (subtly) "Would you like to fuck?"
Could be less, could be more.
I don't know.
But stop thinking.