High intensity training sucess story!



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RVAIS
PostPosted: Wed May 05, 2010 1:27 am 
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http://www.youtube.com/watch?v=SZT0IMf65t8

http://www.youtube.com/watch?v=vhqSxiWRyUg
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Mrmonk
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PostPosted: Wed May 05, 2010 5:13 pm 
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whats this ?
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RVAIS
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PostPosted: Thu May 06, 2010 12:57 am 
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Someone who uses similar methods to me and has had sucess.
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Mrmonk
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PostPosted: Thu May 06, 2010 5:48 pm 
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yeah but what is it fitness trainging ? gain muscle real quick or something like that ?
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RVAIS
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PostPosted: Fri May 07, 2010 1:25 am 
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Max contraction and super slow high intensity principals.
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