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i think people put way too much pressure on trying to be alpha, sure, there is some benefits to it like taking up space, body language, but if used wrong it can easily take away from your genuine personality, which comes across as true "alpha male" behavior in my opinion.
i think alpha can be defined perfectly by being the master of your reality
Perfect, I couldn't have said it better... people put too much into being a "alpha male" just own shit, take up space, great body language, confidence, be who u want to be and others will see u that way... if u see yourself as a dominant male who goes after what he wants and doesn't give a fuck... people will sense and see that... it will come off you... I mean the rules and ideas are cool and shit, but its just too much...