1.I GO TO TALK TO HER...............................................This is what is happening
------------->
2.SHE TURNS AWAY, ROLLS HER EYES...........................What phisicly happened in me
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3.I GET SINKING FEELING IN MY STOMACH,...................The feeling that got triggered in me
MY FACE FLUSHES, I FEEL HUMILIATED
------------->
4.I FEEL HUMILIATION AND ANGER TOWARDS HER,........The feeling I feel towards her
------------->
5.SHES A BITCH, ALL GIRLS ARE,
GIRLS DONT LIKE ME, IM NOT ATTRACTIVE,...............The story I say to myself to
explain facst about what really happened
The last part is ur own choosing. If you can change the meaning of what does this mean, you can create one that will push you forward. The last meaning sets ur emotion off and bulids ur identity.
This is most of the time built unconcious. So you dont know this is happening.
Start to be aware of this and push urself to change it.
Be honest with yourself and try to admitt that first four part is what really happened.
Always meake a positive meaning. On the last one, you could say: Wow, so that is how it feels like when you get blown off. I just entered on my way to become the best pua. This is the way! whoa, im so proud of myself. I should feel powerfull now!
I hope somebody is gonna undersatnd what am i talking about
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