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Sup Joe,
I would recommend that you do some inner work on it. Write down everything that bothers you about this situation. Such as, I'm not comfortable seeing her at the bar. What if she sees me with another woman. Whatever it is. Write down everything that is in your head that you are worried about it.
Now Let Go of your attachment to each on. I'm big into abundance course and sedona method, which I highly recommend even though it's not on pickup related stuff, it's definitely can apply to it, and life in general.
Anyway, find out what you are wanting that is causing this uncomfort. According to sedona and abundance course, we have 3 main wants, Control, Safety, and Approval. Anyway, just go through each one and let go of your attachment. As in read it, figure out what the want is if you can, though not necessary, then just focus on that negative emotion and just observe it like a scientist, don't judge it as good or bad, just observe it as a sensation in your body and eventually it'll just fade away. If you judge it however, it can get stuck sometimes while you are judging it and won't leave. So you have to just kind of observe it.
After that I'd recommend writing down everything that you hate or liked about your ex, mostly hate, and ask yourself if there is any part of you that is like that. Usually what you'll find is that everything you hate about her is actually qualities that you possess, so by accepting that, the judgement disappears.
Anywho, do that, and I'm pretty sure your "problems" will just "magically" vanish and it'll no longer be an issue for you. It might not be the answer you are looking for, but spend 30 minutes playing with it and test it out and see if you get anything out of it.
First off, it's Coffee or AFCCoffee, not Joe
I appreciate your answer, actually you have gave me something to write that I didn't think of at first - how does seeing your ex make you feel and how it influences your behaviour. Thanks a lot man.
But the point, I don't want my essay to be subjective to myself, I need a few more people in it and how their ex's influence their behaviour. Any answers related to this topic will be greatly appreciated I will even quote what you say, with your permission ofcourse

I'll then write it up here and see if anyone learns anything.