| Dude, you are 26!
Alright, first off...LIMIT YOURSELF on the TV. Its great entertainment but rotting away in front of it is not a great thing. I mean you are on this forum so I am guessing that you want to get out of this routine.
1st up, clean up your looks if you have to. Get a haircut, some new clothes and maybe a nice new watch. (: matching shoes with belts....kidding.
Following that, just spend some time talking to yourself in the mirror. I know it sounds weird. But do it, and while you are at it maintain eye contact with yourself. Encourage yourself for the day, talk about how pissed off some random dude made you, discuss about how hot a chick is with yourself. Just be wary about people walking by, you tend to get weird looks. But it helps to build conversational skills to at least maintain a point. It works, and talking to yourself might just help you understand yourself better. Paint a positive mindset. If you don't believe in being a people's person, chances are not many others are gonna give you a chance.
Finally, go out and just make small talk with cashiers, waiters or shop assistants. They mostly have a very boring job scope. and when you talk to them and chat with them, it'll liven their day and at the same time you can possibly make a new friend. (:
Its the basics. I hope it helps. I remember this from somewhere, "A bored person is a boring person." So spend more time outside chatting and socialising. Its okay if you can't do sports, pick up an art. Music, drawing....there are lots of things out there to learn. Cheers mate! And all the best!
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