I was gona lay low for a while but I think this could help allot of people

The rubber band:

Wear a rubber band around your wrist at all times, whenever you have a negitive thought pull it back and give yourself a good snap, then think of the same thing in a positive way. "Aww shit shes to hot for me" SNAP "FUCK OUCH, oh. I'm a cool dude I can get her no problem"

This is some pretty basic classical conditioning, your going to gradually become more positve to avoid the pain. Its also a good reality check, most of the negitive self doubting bullshit is all in the head, the snap can bring you to reality.

That sounds like a really good idea.

I am gona look for a band but I have a feeling it wont do much imo a rubber band
doesn't even sting.

Still wana give it a go.

I might wanna try a light taser

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Don't let no one get you down. Keep moving on higher ground.
Keep flying until, you are the king of the hill.
No force of a nature can break, your will to self-motivate.
She says this face that you see, is destined for history.

Would it look wierd if I was sitting at the dinner table and suddenly rammed a fork into my leg because I thought the conversation was boring?

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Regards,

The Enforcer.

The game is easy to start, the referee blows the whistle. It's where you go from there that matters.

Nah dude totally normal behavior. If you double teh band up it can give quite a sting, its not ment to be super painfull just a reminder.

I know I know, it would be nice if we could re-enforce positive behaviour also. The best thing I can think of is the idea of keeping your favorite mints/lollies in your pocket and having one each time you do something positive. But that comes dangerously close to dog training with treats .

_________________
Regards,

The Enforcer.

The game is easy to start, the referee blows the whistle. It's where you go from there that matters.