Jeez, why is everyone slating the oringal post. I for one am thankful he has something constructive to contribute to the site. Thumbs up and thanks for the post mate.

For everyone else, be a little curtious and stop being so damn rude. If you have your own way of training, start a new thread. This mans obviously putting forward his own experiences. It may not work for everyone, but im sure someone can take something from this and learn.

We're all gents and aspiring puas on here. Keep the peace and help one another out.

Everytime i look at some form of training related article, wether its on youtube, or some forum. Theres guarenteed to be a bunch of folk playing petty fuckin politics. Go check yourelf, then let me know if im wrong.

Think outside the box, and use the site for its intended purpose.

lol um no because he is horribly mistaking^ and giving an distorted view to people about bodybuilding and pretty much passing on frazzled information to guys who may potentially want to gain some lean size. this is coming from a guy who's been lifting for a quite bit now and achieved a "physique". i never necessarily wanted to get to schwarzenegger's size either, but i wouldn't have gotten the body i have now without the mentality and workout regime of Bodybuilding.


for example, ryan reynolds, he's not overly huge...but he has a very impressive physique. and your telling me your gonna watch blade trinity and think girls wont like that shit? and that was ACHIEVED thorugh the logic of bodybuilding as well.

frankly he doesn't know what he is talking about. its a shame this has to be my first post on this site haha

let me put it this way, i'd to see a body pic of the OP. then ill post mine...when i can lol