i dont know if this is the right place to post this, but i hope some one could help. ive done many girls in my life and never had this problem before. when i have sex ive had good runs up to 45 min with out blowing my load. (best record) but usually i would last 7- 15 min. today i banged my chick and only lasted around 4 min. i was dissapointed in myself. i noticed i was being more insecure and just thinking i was going to blow it and i believe thats what trigerred it. well im looking for advice on how to have great sex!!! for a long time< if any body could give me some advice on it, or tell me where is the right place to post this please let me know. P.S. or if some one could tell me the name of one of the good mpuas that might be able to help me. so i could send a massage. thanks for reading and i would really appreciate your advice.

the longer you build up your 'load', the higher the chance you wont last long.

If you masturbate like, in the morning or afternoon before your date/meeting at night with the girl (just a while before the meeting), you will have blown your load and you wont be so easy to get off anymore, so you will last a lot longer in bed!

Also if you masturbate maybe once a day or more, you will become harder to get off as well. Problem is you will lower your testosterone levels and maybe you wont even want to have sex or, not be as eager to have it, affecting your willingness to game.

Balance is key! good luck

Start going to the gym. Do core exercises. You'll have more control. Tightening my abs helps me hold off when it gets to that level.

Chill out... sometimes sex is really fast sometimes it goes on for hours. There is no right or wrong - just have fun!

I think you're all good man. 7-15 min is prolly avg if not better than avg. 4 isn't bad either. i have the same problem as you. Sometimes the right dose of alcohol works. I'm also looking into the densensitising condoms as well as kegel exercises. + you can start masturbating and trying to stay as close to the point of no return as possible and getting used to the feeling. begin some diaphragmatic breathing as well. tons of books on it + meds. You can even take a low dose SSRI few hrs prior.

Who cares? Heres an idea though:

I think it would be easier to do foreplay till the girls about to cum, and then fuck her.........and then it won't matter how long you last seeing as she would've gotten her's.