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fuck all that. the best AMOG defense I ever saw was by this kid at my high school. He was kinda chunky, so anytime anyone would insult him he'd say, "Be nice I'm fat!" or something hella funny. The kid was so funny and had so much self confidence he could make jokes about himself and laugh at himself so well that no one messed with him. One time we were driving on the freeway with a couple buddies and we passed this sign that said "Jesus Saves" and my friend read it out loud. So this guy goes, "AND GRETSKY(or however its spelled) SCORES ON REBOUND!!". Trust me, be able to laugh at yourself, be friendly, take it, sometimes laugh with them. At the very least if they see it doesn't bother you and you don't make a scene they'll stop doing it because it no longer gives them attention.
This. I found out through my high school years that the best way to make friends and to lose enemies is to make people laugh. Don't be afraid to laugh at yourself and make a joke here and there. Those guys could bust out laughing.
I went to a "ghetto" high school and was a dweebie white kid there surrounded by gangs and racial tension. I made a lot of friends with some of the alphas there because I was smart, mellow, and made them laugh. I felt pretty damn safe knowing that some of my friends were these black belts and gangsters. After a while, people simply stopped picking on me because they knew I hung out with these guys.
That's how you do it.