Best excerise for weight lose is HIT training (not to be confused with HIIT). And a reduction of 300 to 500 (750 if you can) calories a day below you caloric maintnance level. With little to no cardio. Cardio maintained at its highest intensity only burns 400-500 calories a hour, but the inroad it makes on the bodies recovery system is great.


http://www.amazon.com/Body-Science-Rese ... 889&sr=8-1

buy this book if your serious about getting into shape no "gym" science here but ACTUAL SCIENCE explained in great detail.

Us as PUA and aspiring PUA's need to use are heads we need to separte from the pack and be smarter. Ritualism in the face of science is by design stupidity.

I find a great method to burn fat is to play a sport such as basketball. Find somewhere competitive and play full court. It will keep you from feeling like you want to stop do to boredom. There is the competitive nature of wanting to win that keeps you moving. It's not always fast paced, it can be slow, fast, explosive, requires vertical jumping. Worked great for me. Also I find break dancing is another great exercise that will combine strength, speed, balance and will require a lot of energy.

I prefer jump rope inside, but overall give me my bicycle. I would rather ride around outside for hours on end than be inside.