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I agree with what the last person said - I had the same reaction when I read your thread title. You can't sit around waiting for people to call you back. Yeah I know you probably don't want to call too many times because that seems needy... it's a hard one.
As for this girl at work, could be that she just isn't sure about you, rather than that she's playing some elaborate game. I've had people act this way with me too and I rack my brains trying to guess what they're thinking and it usually turns out they weren't thinking anything at all. My opinion on how you should act in this situation is : however you want!! If you feel like hanging out with her, ask her! Who cares if she shoots you down - her loss!! But on the other hand if you think she's going to be too much trouble, kick her to the curb!! There're other fish in the sea!
very good!
Read up on gunwitch and see if you can download the gunwitch method. Here are a key few points that you need to keep in mind.
-People aren't focused one you
What this means is that no people are not watching every single thing you do so don't sweat that stuff. Thinking too much about it makes you nervous.
-People are more concerned what you think of them
What this means is exactly how it sounds. When you meet a hot girl, you think subconsciously or consciously, depending on your level of game,"gee what does this hot chick think of me" When in reality they are thinking the exact same thing. Use this to your advantage. It will bring you into a better mindset.
Also read up on some laws of attraction. or NLP. It seems that your problems aren't external. I know what you mean though. Pick up artist community for the most part are AFC's or really ugly guys trying to get hot chicks. From what you describe it seems as if the girls are attracted to you based on your looks instantly and you need to keep the bar at that level or higher.
What I mean by this is that ill assume your one of those extremely good looking dudes. Im not too shabby myself although I don't want to sound as if im bragging either. I just know this because I was in the same situation. I used to attract hot chicks all the time.
I actually had a chick dig her claws into my friend cause she got so excited after seeing me. She said "OMG WHO IS THAT GUY and like accidental dug her nails into him. He's one of my closest boys so he told me about it" But it seems that when your attractive you don't need to work so hard on working for the attraction as much. You just gotta be that fun going guy who's confident. Let's just say you'll probably need a lot less work that some of the other guys out in the PUA community. Work on your inner game. It seems your self belief that you cant say anything interesting is holding you back. I used to get told by my friends that I used to say weird shits that girls didn't care about. If you work on your inner game, you wont have that fear holding you back as much causing you to slip up.
I hope that helps. Im no expert but I just know that I'm also in the same situation as you. I'm 6'0 215 pounds and fairly lean. So my problem isn't my look it was me being a social hermit and getting so caught up in working out.
Heck I started to work out to look better and be more social, but I got so caught up in getting big and crap that it did the exact opposite. I picked up a book called "ask and it is given"
It seems to be a self help book with exercises you can do to help improve your inner game. It seems like a mix of laws of attraction and NLP. Laws of attraction btw is the belief that thoughts attract other thoughts. And in this case it seems like thats what your going through. One negitive though like I'm good looking, I should be good with girls leaves a negative vibe in you. It makes you feel bad about yourself and as a snowball effect wreck havoc on your life in general. The bar, the girl at work who you can't seem to get down and im sure other areas of your life as well. It's worked wonders for me. PM if you want me to give you the link to buy the books. I think it will cost you like 25 bucks total to buy the two books. Or even just get one of them which is like 15. It's worth the read and you'll probably end up in a better place because of it.