Ask me anything you have questions about.



Users browsing this forum: No registered users and 4 guests
Post new topic Reply to topic   Board index » Related Areas & Misc » Health & Fitness

Unanswered topics | Active topics | New posts | Your posts





  Print view Previous topic | Next topic 
Author Message
Daishi
PostPosted: Thu Feb 26, 2009 3:55 am 
Offline
Member of MPUA Forum
User avatar

Joined: Wed Dec 12, 2007 8:47 am
Posts: 113
I know most of the answers you are seeking. If need be I will search it for you if I do not currently know, or will point you in the correct direction you are wanting.

This is absolutely serious, I am very passionate about being a strongman/power-lifting competitor and am rather addicted to the gym :)

So shoot.
Top
   
Reply with quote  
Harleystcool
 Post subject:
PostPosted: Mon Mar 02, 2009 6:21 pm 
Offline
Member of MPUA Forum
User avatar

Joined: Sun Nov 16, 2008 8:09 pm
Posts: 106
Location: Winnipeg, mb, canada
alright, i'm an ectomorph so i'm a power lifter. Since i'm using so much weight (benching, stuff like that) should i work out everyday? or just 3 times a day? right now i work the whole body once every 3 days, that way twice a week, but my joints are starting to get sore, what do u think? 3 times a week (working the body once a week) or 6 times a week (working the body 2 times a week)?

_________________
"Crushing requires a crushing mood" Miyamoto Musashi
Top
   
Reply with quote  
Daishi
 Post subject:
PostPosted: Mon Mar 02, 2009 10:14 pm 
Offline
Member of MPUA Forum
User avatar

Joined: Wed Dec 12, 2007 8:47 am
Posts: 113
Quote:
alright, i'm an ectomorph so i'm a power lifter. Since i'm using so much weight (benching, stuff like that) should i work out everyday? or just 3 times a day? right now i work the whole body once every 3 days, that way twice a week, but my joints are starting to get sore, what do u think? 3 times a week (working the body once a week) or 6 times a week (working the body 2 times a week)?
I am actually on a current routine that works your body once a week.

Military Press, Deadlift, Benchpress, Squat.

You should allow your body 100% recovery, otherwise you just keep breaking yourself down and get close to nowhere.

It is 5/3/1 by Jim Wendler, if you don't know him look him up.

You lift 3x a week, mon/wed/friday. Thats it. Its a strength and size program. Very simplistic and very effective. I am willing to share it if you would like.

Are you taking any supplements? I will post a pic of mine that I currently am taking if you want.
Top
   
Reply with quote  
Waffle
 Post subject:
PostPosted: Fri Mar 06, 2009 7:50 pm 
Offline
MPUA Forum Addict

Joined: Tue Feb 12, 2008 10:55 pm
Posts: 280
Location: South Mississippi
I've started to walk to rebuild the front of my legs to get ready to run and will be swimming or playing racketball twice a week. I'll be walking and/or running every day I can. Also am taking in more protien to help muscle and drop hunger while still eating 4-5 times a day. Is there anything else I should be doing to quicken my results?

_________________
When you masturbate, God kills a kitten... so do your part to help control the overflowing pet population.
Top
   
Reply with quote  
Daishi
 Post subject:
PostPosted: Sat Mar 07, 2009 9:35 pm 
Offline
Member of MPUA Forum
User avatar

Joined: Wed Dec 12, 2007 8:47 am
Posts: 113
Quote:
I've started to walk to rebuild the front of my legs to get ready to run and will be swimming or playing racketball twice a week. I'll be walking and/or running every day I can. Also am taking in more protien to help muscle and drop hunger while still eating 4-5 times a day. Is there anything else I should be doing to quicken my results?
You should be doing squats. Be it box squats or just the typical squat, followed by leg curls to balance out your legs.

Taking in that protein will eventually turn to fat if you have no muscle to actually rebuild. Running/playing basketball will reduce your body fat%.

If you want to get bigger and stronger legs you need to start doing compound exercises. i.e. squats.

Remember that your form > the amount of weight you do.
Top
   
Reply with quote  
Display posts from previous:  Sort by  
Post new topic  Reply to topic  Page 1 of 1
  [ 5 posts ] 

Board index » Related Areas & Misc » Health & Fitness

All times are UTC

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

Can we be honest?

We want your email address. Let me send you the best seduction techniques ever devised... because they are really good.
close-link