AA happens bc it is internal dialogue (mental pictures and sounds in your head) which associates itself with negative emotions. The way to bust through it is to ALWAYS ask yourself why you are afraid whenever u feel fear, and an answer will usually pop up. Ask yourself what you can do to overcome the fear. Now let the feeling go by telling your brain that the emotion is not you, and that it is okay to let it go now. Then picture yourself approaching with confidence and everything working out perfectly. Feel the good feelings associated with that image. The more you do this exercise the easier it will be to train your mind. This is the key to inner game bc if all you are doing is approaching girls, you will get the skill but you will still have that nagging AA always biting you in the ass.

You have probably heard of many PUAs who have done thousands upon thousands of approaches and still not getting over AA completely. Mystery's evolution theory is interesting, but not true bc there are many people who don't get anxiety at all. This is simply bc they have control of their thoughts and they have a strong identity. Get control of your THOUGHTS, find out WHY they are there, DECIDE to let them go, and PROGRAM your mind with nothing but POSITIVE THOUGHTS. Once you are free of the negative, pick-up will be downhill from there and less of an uphill battle with your thoughts and emotions.

I STRONGLY RECOMMEND PAUL MCKENNA'S STUFF (THE POSTIVITY SYSTEM AND CHANGE YOUR LIFE IN 7 DAYS). ALSO, THE SEDONA METHOD WILL ALLOW YOU TO TRAIN YOUR MIND TO NATURALLY LET GO OF NEGATIVE FEELINGS (FEAR, ANXIETY, ETC.) --ABSOLUTELY THE BEST![/b]

Awesome post! I get over AA by meditating. Ask yourself why are these negative images flooding your mind. Most of the time, you will find it is because we are constantly fed the image of women being the superior beings and we mentally put them on a pedestal. Why? Because of hundreds of years of AFC thinking.

AA is basically your subconsious taking full control over your thoughts. Its telling your brain that nothing postitive can come from approaching women and it fills your head with images of failure and embarassment. Ask yourself why it is that your subconsious has taken over your free will. This will help to put you in the right state of mind to realise that the women you are approaching are of no more imortance than anyone else.

what if your over approach anxiety but u just keep getting shot down, Idk why but i can not build attraction at all

Well, at the risk of hijacking the thread... what exactly is it you're doing? You don't give us much info, I mean how are you approaching and what kind of stuff are you talking about? Are you talking about day game or in clubs? Give us something to work with here.

Okay. If you keep getting shot down it simply means that you haven't been doing your homework. You need to acquire skill by just practicing with material and calibrating. Ask yourself what you need to do differently if something you are doing isn't working to build attraction. If you are constantly being shut down then all it means is you have to work on your game.

The way I am approaching is totally free of preconceived lines and routines. I approach with a certain key ATTITUDE. For example, I see the woman I want with the INTENTION of getting to know her, and that she should know me bc I am an important person. Be careful approaching with the sole purpose of gaining skill first bc it will be frustrating. I suggest approaching NATURALLY and working on building confidence in yourself first. Once your inner game is solid, anything you decide to experiment with will usually work and it will be fun too bc u will make it into a game.

So..
1. Meditate daily
2. Whenever any negative emotion comes up become aware of it, and let it go (Sedona Method)
3. Visualize yourself succeeding daily with women (I recommend Hypnotica's Collection of Confidence also)
4. Act AS IF you already ARE the man you want to be (this helps me a lot - I act as if it is natural for me to talk to women (I dont make a big deal out of it)