what are some foods that i should avoid that heighten anxiety .. .what are somethings to avoid .

i find if i mast' .. i get nervous really fast. i am just not into conversations . i get very oblivous or confused fast .

Avoid Coffe, Sugar, and Nicotine those are the big ones- as well as other stimulants... I cant imagine cocain would be too good

Basically any cheap (quality) food, preservitives can cause anxiety and those are in almost everything these days- cheap meat is also no good, the hormones in animal feed makes the poor guys grow huge and also gives you anxiety. Organic would really be the best option but if you can get meat without hormones for only a little more then the shit stuff


Stuff to calm you down

Whole-wheat pasta topped with tomato sauce
SPAM
Popcorn
Bagels
Tortillas
Rice cakes
Dry cereal with no milk
Lollipops (somthing to do with the comfort of breast feeding i think.... no really)
Bananas
Sweet potatoes
Potatoes
Raisins

seeing a patern here? basically charbohydrates are good whole grains are best, also vitamin B6 is a good one

Green tea is a great one to- don't get that lipton crap it isnt even green tea, best go to your closest chinatown and buy a bag of fresh stuff.


Hope i helped

anymore ...