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for less fidgeting, try this: put your thumb, first finder and middle finger together and hold it like that. This should eliminate your need to fidget (believe me, I am the most touchy person I know and this largely works for me).
Stand with legs wide. Not comically, but a bit wider than shoulders.
Look ahead of your face. If you want to look at something, turn your head.
Look up instead of down unless you're actually trying to look at something.
This is good advice that I saw in one of David D's programs. Really good for when you feel weird while having your arms at your sides.
Also, if you have a drink in your hand, don't hold it in front of your chest like some kind of shield. Better to hold it at your side (also you won't warm it as quickly with your hands if your fingers are holding it near the top rather than cupping it in front of you). Just be careful about being bumped in a crowded area and don't have a weak grip and drop it.
CHAT