Tyler Durden's "method" is called RSD (Real Social Dynamics).
No one on the forums will be able to give you an entire outline of a method. It is un-realistic.
Also, if you are in search of an easier way to do things....stop it. There are no shortcuts to becoming a better person. Work your hardest and try your best. Methods are just choices to fit your personal preference and style while pointing you in the right direction.
www.realsocialdynamics.com - you will find his style there. If you are interested in it, read about it and then make your choice.