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well i'm new to this but if i may be so bold, the best way to tell a story is to write it down, this is esp true if you get little ideas throughout the day. if you're shy then write it on your PC so you can delete it as soon as you're done with it. this will catalyze your ideas and give you focus. then just play it in your head/talk to yourself in private untill you're ready to unleash it...maybe its bullshit but i do hope it helps...good luck
Ohmblack that is very good advice.They always say your crazy if you talk to yourself,but what I have realized is you wont feel intimidated by talking by talking to yourself.So just do what Ohmblack said right out a story and read it over and over to your self infront of a mirror,now if you live in a dorm and you dont want to have your dorm mates hearing you talking to yourself,turn the radio on..You will overcome this man..