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Go with the first option it is easier to do. Why is it awkward to tell a person you don't want to drink too much ? Just say it....no ones going to die.
Well normally I don't have a problem with it but I guess somehow when I am with a girl who I might seen before say just for a couple of minutes on the street it makes me self-conscious after inviting her for drinks. Like "OK what are you drinking" - "Coke, I don't drink" - "..." ? I live in Scotland right now which has pretty strong drinking culture (in fact you cannot buy booze here from the supermarket after 10PM and before 10AM because I guess otherwise they'd go berserk?). Like recently I was with a girl, it was going well, she was supposed to go to the bar bring each of us a glass of wine and instead she came back with a bottle of Prosecco all smiling - in her mind that's the idea of a happy time.
Anyways, I guess the only way is just to try say it a couple of times and see how it goes. I say it out flat in all other circumstances except with girls so I guess there is not much point not to try.