In every mind, there is "thinker" and a "prover"... If you think you're socially awkward, your prover will prove you right. Who doesn't like to be right - right? (there are different terms for this process, but I prefer the simplicity of "thinker" and "prover")
Anyway, you need to realize that these are simply your thoughts. it is just the "I am a socially awkward person" thought, but is that thought your truth? Is that your label?
No, it is not. Your mind creates your reality, not your thoughts. Your mind is like a filter; if you watch the world through the filter of being a socially awkward person, you will view the whole world from that filter.
What to do about it then?
Well, first, you need to realize that there is a filter in the first place. You do that by acknowledging the fact that thoughts have no power over you whatsoever; your thoughts only have the power that you provide it with.
The tricky part about this, however, is that there is nothing you can do about it right now - you just have to realize that you are anxious in the moment and let your mind clear on its own. it is a natural process - from a clear mind, you will have resources of confidence and peace of mind.
Remember that you are not your thoughts - your thoughts only have power over you if you get caught up in your thinking.
"I am not my thoughts" should be your mantra. Whenever you feel socially awkward, remember that "this is my socially awkward thoughts" and be curious about them. how do they make you feel? Don't fight it - rest in it. Let your mind clear on its own.
And, of course - be more social! Arrange dinner parties, regular parties, have people over all the time, go to interesting places, invite friends to go on weekend trips with you and so on and on. With practice and with time spend with other people, you will naturally begin to feel more comfortable. This along with the understanding of thoughts will take you great places
feel free to message me if I need to be clearer - it might be a hard concept to grasp as first.
- Andreas