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ive allways had a problem with starting the day off good and in state but as the day goes on falling out of state and turning beta then when trying to get myself together i start acting weird can someone explain this and help me with this problem
I am in the EXACT same boat as you. I think what might help you is doing a second warm up when you feel your game is dropping.
Maybe try some NLP to link a song and body movements to get you back into state.
Like this song:
http://www.youtube.com/watch?v=NzfySlLAUuo gets me back into the state