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Hey J
I have recently added an old friend on myspace (she is a girl before you ask).
Did she ask about me?

Just playing around...
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When we first met we had some love interest going on but back then i was just an AFC without the guts to do anything about it, nice guys finish last !!
Now with my new found knowledge of the game i'm thinking about how i can approach this girl and "reel her in".
Cheers dude !!
You're right nice guys do tend to finish last at least until they come here it seems. With your new found knowledge I think you already know how to approach her and reel her in, but you're just need reassurance. Meaning basically if you know the Attraction Phase to pick up then you're there man!
Okay, so it's a little different because she's on your myspace. She's an older friend and she views you as a "nice guy." So the game plan is obviously to get her 1 x 1 to demonstrate your new skills and attract the girl. This shouldn't be too hard because she probably remembers being comfortable with you, which is great! We just need to build attraction.
You can easily just say to her, "What's new with you? I tell you...." Then you can immediately start inserting DHV embedded material. You can create the Vibe of all is good in your world. For example something I might say if I'm in a club is...."Man I just got some great news about my book, I have my drink on, I have my groove on the dance floor, nothing could ruin this night."
This just provides you a way to DHV. You can simply just tell her what's new with you, but do it embedding DHV stuff and not bragging. If you catch what I mean here. That way you're already flipping her attraction switches early on.
It's going to be pretty easy to open her and write messages back and forth. Just don't get caught in this loop. After a few messages going back and forth as her out. When you get out, show your confidence, and flip those attraction switches.
Then move her to in person.
