DAY 1:
Evaluating myself
1. Write one or two sentences describing how you believe other people currently perceive you.
I would say that I believe myself to be funny, nice, athletic and cocky at times. I've asked some of my previous flings/partners before and they said I was charismatic and witty as well. However, deep down, I actually have some social anxiety and suffer from massive AA.
2. Write one or two sentences how you'd like to be perceived by others.
I would love to one day be the envy of the guys, the cool dude with all the chicks that everyone wants to be.
3. List 3 of your behaviors or characteristics you would like to change.
Firstly, I feel like I am too nice sometimes, especially when it comes to people I care about. I find it hard to turn down requests for help even if it means going out of my way. Therefore, I wish to be able to be less nice.
Secondly, whenever I see a hot girl in the public, I would just think to myself "man, wait till I'm a bona fide PUA, she'd so be mine" or "next time I see someone like her, now isn't a good time" I don't believe I'm the only one guilty of this

I would like to stop this mentality and actually be able to confidently approach a girl that catches my eye, instead of just giving excuses.
Lastly, I would like to stop being so nervous around people I deem of "higher social value" I think we all have been there, looking up at that "cool" guy at the club with all the connections and staring in disbelief as he comes up to you to shake your hand or being stunned when a HB approaches you. You feel unworthy of such attention and start screwing up your confident front.
Operation Small Talk
So basically, I had to start a conversation with 5 strangers, regardless of race, gender, age, etc. This is what I achieved.
1. Old lady at the back gate of my condo who looked in need of help. Turned out she forgot her keys.
2. H&M salesgirl, asking for sizing
3. Salesman from Topman, asking for opinions on the Chinos I was trying on and for recommendations on a matching shirt.
4. Girl at Breadtalk, asking if so and so bread was nice
5. Cashier at GongCha (A shop which sells a popular drink known as bubble tea) asking if the place was busy with people or empty most of the time.
What I learnt: It is pretty easy to talk to people, especially if its about something mundane and with no ulterior motives. This was an eye opener for me as I always had the misconception that Asian people here were generally more reserved and didn't like conversations with strangers.