The more I read about this stuff the more confidence I lose. Especially if I read success stories by younger or weaker guys.
I work out to increase muscle mass and stuff, but that also doesn't help one bit. I still think, no - I know I'm a loser. I don't think there is anything I can do about it. I'm 22 with absolutely 0 experience, but it is impossible to tell, so if I do something with a girl it will be a great disappointment for her and a great humiliation for me.

You train your body but forgot to train your brain,mind,attitude.You have a negative attitude and that's
fatal for life as well as pickup.Ask yourself why would it be a humilation for you? Chances are you are
avoiding the issue,perhaps you have issues with your sexuality,not measuring up to a woman's expectation? Learn to meditate it helps to calm one down and have a clear head. Good luck.

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law of attraction=Your reality is the outcome of your thoughts.

It would be a humiliation because a woman will most likely laugh. Of course it's probable she wont laugh when I'm around, but definitely will laugh afterwards. Well of course I don't measure up, because that is just impossible.

Dude, a chick laughs at you behind your back, WHAT A FUCKING BITCH. Don't you just HATE bitches like that?
So this is what you do:
Smile at her and think "She's so getting screwed tonight, she knows it or not, I have hell of a shit of tricks to use and she's probably a weak target anyways. Watch me disarm any resistance and just go in for the kill."
Ask yourself "How will I let her have sex with me? Well, I could do x and x and then x or x, she would so not see it coming. Yeah, me cuming in her mouth." (You can do fake cocky in your mind just for fun and it'll improve your thoughts of yourself after some time.)

On the rest, philosophy and psychology would help you ALOT, you can read my other posts about mindsets and your life WILL work out after some time, it's ALL your choice what you think of yourself, it's YOUR MIND and YOUR ONE LIFE to live.

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LIFE IS A FUNNY MOTHARFUCKUR. ;3

But I don't have any tricks because I have no experience, I will just make a bigger fool of myself if I think I do.

Read seduction books. Find out how women think. How society works. What you could change about yourself, confidence, being Alpha, having fun, posture, magic tricks.

For starters, girls fear being called sluts and that's why a man cannot go full sexual on her at the beginning EVEN IF A HIGHLY SOCIAL girl WANTS sex she has to act she doesn't. (So you know they want sex and who's the one going to give her some?)

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LIFE IS A FUNNY MOTHARFUCKUR. ;3

At a certain point you have to put yourself out there. You can't just wait for confidence and experience to all of a sudden be bestowed upon you. It's something you acquire through practice, hardship, and disappointment. At the end of all of that is success. Success is the destination at the end of a long road. Success is not where you disembark from. Nothing in life that is worth having will be easy.

If I was holding your head under water would you just let me drown you? Or would you scratch and claw and flail about trying to get up so you can breathe? Would you worry about looking like a helpless little bitch because you had to gasp for air and beg me to stop holding you under water? NO, of course not. You'd do anything in your power to save your life and you would'nt feel bad about it because staying alive is so much more important than anything else.

If finding a decent woman is important to you, then you can't let less important things like embarassment and ridicule dissuade you from pursuing women. Yes, it will be embarassing for a while, but I'm sure you are capable of learning and bettering yourself. Imagine a 32 y/o man still riding a bike with training wheels. And when people are like "Why the fuck do you have training wheels on your bike?!" the guys responds "When I was 6 I tried to ride a bike without training wheels a couple times and I couldnt' get the hang of it, so I've just always used training wheels."

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“Nothing is impossible, the word itself says 'I'm possible'!” ~Audrey Hepburn

Everyone is trying to motivate you but you have stopped yourself in your tracks so to speak.
What is the thing that you won't measure up to,why is it impossible?

Time and tide waits for no one.As the ancient chinese sage Confucious said, " A journey of a
thousand miles start with one step". (first step and the rest is easy because the momentum has started).
As Nike ad exhorted " Just do it!".

Stop the negativity of your thoughts because you are programming yourself for inaction (mainly
because of fear).There is a first time for everyone and everthing.Example,Who has experience being
being the president of USA? Live life courageously but not recklessly.Do you want to regret the the rest of your life thinking of "what ifs.."? Celebrate your life! Might as well go with a bang!

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law of attraction=Your reality is the outcome of your thoughts.

Dude, you'll die anyways, fuck if you stumble once, you'll learn how to get up later.
No-one cares what happens to you. You shouldn't care what others think. Just fuck this shit.

Think of it like this.
Would you give up ALL of the remaining time of your life to live it the way YOU want to live, the way YOU KNOW it has to be lived?
I know you would.
So just fucking do that and stop being a fucking bitch about being scared, humiliated and all that shit. FUCK THAT. Do as you wish with your life. No-one should give a fuck, if they do, oh, just fuck them.

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LIFE IS A FUNNY MOTHARFUCKUR. ;3

You say these things as though they are beyond discussion, but are they? Let's take a closer look:
1. "I don't measure up, because that is impossible." I'm not sure what you mean by measuring up, but think about this: is it possible for everyone to perform above average? And, to take it a step further, is it possible that one person performs above average on everything? If these things are not possible, is it strange that you cannot do it? Should you punish yourself for failing to live up to an impossible ideal?
2. "A woman will most likely laugh..." Do people always laugh when others make mistakes? Are there people who never make mistakes? Is it really that bad to be laughed at sometimes, aren't there much more important things in life to worry about?
3. "It would be a humiliation..." Humiliation is a feeling, and although people cannot control the actions of others, they do have a certain degree of control over their feelings. But even if people cannot avoid feeling humiliated sometimes, should the risk of humiliation stop them from doing what they want?

I think it would benefit you to see a psychologist sometime. He/she can help you with cognitive therapy, which is somewhat like what I wrote above, on a much broader range of issues. I think you will find you have certain irrational thought patterns which you need to break in order to live a happier and more fulfilled life. Once you have sorted yourself out, you can focus on getting girls, because girls are not a replacement for self-esteem.

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One of the most useful things you will ever learn about body language.