Static Flexing.....



Users browsing this forum: No registered users and 4 guests
Post new topic Reply to topic   Board index » Related Areas & Misc » Health & Fitness

Unanswered topics | Active topics | New posts | Your posts





  Print view Previous topic | Next topic 
Author Message
Anakin_FlyTalKer
 Post subject: Static Flexing.....
PostPosted: Tue Jun 08, 2010 2:40 am 
Offline
MPUA Forum Zealot
User avatar

Joined: Fri Dec 25, 2009 1:59 am
Posts: 411
Yahoo Messenger: coolhomieo
Location: Houston
Statics Flexing with your abs, does anyone know if this is truly affective?

_________________
Dont Light The Dynamite, Then Get Mad At The EXPLOSION.....what did you expect?
Top
   
Reply with quote  
RVAIS
 Post subject:
PostPosted: Tue Jun 08, 2010 3:35 am 
Offline
Dedicated Member

Joined: Sat May 30, 2009 6:21 am
Posts: 569
Location: Upstate New York
Your essentially contraction your ab muscle against one another yes they can be effective but if you flex them against a force ie gravity simple floor crunch or weigthed resistance or in the static position against an immovable object you'd probably get a better result. Static just means still or holding the contracted position in training terms, its the money part of the rep where the muscle is completly stimulated just dont over do it as it creates a deeper inroad.

Static contraction done on speciakl machine
http://www.youtube.com/watch?v=Ss8n1cJRIfY

Against Gravity
http://www.youtube.com/watch?v=vhqSxiWR ... re=related
Top
   
Reply with quote  
Anakin_FlyTalKer
 Post subject:
PostPosted: Tue Jun 08, 2010 3:38 am 
Offline
MPUA Forum Zealot
User avatar

Joined: Fri Dec 25, 2009 1:59 am
Posts: 411
Yahoo Messenger: coolhomieo
Location: Houston
So, like a hard set of ab workouts for 8minutes a day, or all day static fleixing? Don't they kind of balance out?

_________________
Dont Light The Dynamite, Then Get Mad At The EXPLOSION.....what did you expect?
Top
   
Reply with quote  
RVAIS
 Post subject:
PostPosted: Tue Jun 08, 2010 3:50 pm 
Offline
Dedicated Member

Joined: Sat May 30, 2009 6:21 am
Posts: 569
Location: Upstate New York
Quote:
So, like a hard set of ab workouts for 8minutes a day, or all day static fleixing? Don't they kind of balance out?
8 minutes a day everyday= overtraining
Full range ab work how much of that time are yor abs full engaged?
Top
   
Reply with quote  
Anakin_FlyTalKer
 Post subject:
PostPosted: Tue Jun 08, 2010 7:41 pm 
Offline
MPUA Forum Zealot
User avatar

Joined: Fri Dec 25, 2009 1:59 am
Posts: 411
Yahoo Messenger: coolhomieo
Location: Houston
yesterday, I think I did the flexing thing for like 4 hrs or so.

_________________
Dont Light The Dynamite, Then Get Mad At The EXPLOSION.....what did you expect?
Top
   
Reply with quote  
SSN
 Post subject:
PostPosted: Sun Jun 13, 2010 6:37 pm 
Offline
Member of MPUA Forum
User avatar

Joined: Sun Dec 13, 2009 7:48 pm
Posts: 175
Location: South Africa
Effective in terms of what?

You'll just build your muscular endurance. You won't get bigger/stronger abs.

It's the same as flexing your biceps constantly and expecting them to grow. It's just not gonna happen.
Top
   
Reply with quote  
RVAIS
 Post subject:
PostPosted: Mon Jun 14, 2010 12:37 am 
Offline
Dedicated Member

Joined: Sat May 30, 2009 6:21 am
Posts: 569
Location: Upstate New York
Quote:
Effective in terms of what?

You'll just build your muscular endurance. You won't get bigger/stronger abs.

It's the same as flexing your biceps constantly and expecting them to grow. It's just not gonna happen.
Tell thart to Alexander Zass or Charles Atlas

http://www.sandowplus.co.uk/Competition ... sintro.htm

http://en.wikipedia.org/wiki/Charles_Atlas
Top
   
Reply with quote  
Display posts from previous:  Sort by  
Post new topic  Reply to topic  Page 1 of 1
  [ 7 posts ] 

Board index » Related Areas & Misc » Health & Fitness

All times are UTC

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

Can we be honest?

We want your email address. Let me send you the best seduction techniques ever devised... because they are really good.
close-link