Ive lost over 60 pounds in a little under a year however lately im slowly putting a little back on I count and record my total calories per day and weight myself every couple of days so i know how bad Im actually messing up. Lately its been beer (mgd64 if you can even can that beer) and pastas and other starches that have been pushing my numbers higher anyway.

Im trying naturally decaf green tea inorder to suppress my apitite late night I know EGCG is supposed to be good for fat loss (so they say) but without the caffine im not sure that it will actuallly help. This is the first night Im trying it and I will let you all know if it helps.

Didn't sllep a wink last night after drinking the naturally decaffinated green tea so I did some looking on the net and com to find out that theres 2 miligrams of caffine per cup normals 30 miligrams for regular green tea fuckin ridiculous.

Green tea is a purely herbal tea and it will gives us many benefits like help in weight loss, prevents cancer, lower blood cholesterol and many more.

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To the OP, how's the weight loss going? I was interested in starting with some green tea but wasn't sure if it helps or not.

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The weight loss is going well Im about 10 to 20 lbs off from where I want to be.
As a apetite surpressant green tea is ok, I think if you have to drink caffeinated beverage drink decaffe greent tea which oddly enough contains a small amount of caffine.

Thanks for the response and great to hear you are doing well. I'll look into the decaf tea as I hate caffeine.

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