If someone needs to lose his weight then he should do walk daily.Walk is the best solution of heavy weight.He can also do running daily.These are the simplest and easiest exercises that he can do easily.He should eat simple food like vegetables and fruits because both have lot of vitamins carbohydrates and energy that are useful for our body. He can eat different vegetables like Broccoli ,Asparagus ,Spinach ,Salad greens,Tomatoes, Peppers (green, red or yellow) ,Onions ,Mushrooms ,Cucumbers and Zucchini.

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physical therapy management

The best way to lose your body weight is to follow a balanced diet plan which include only low calories,low carbohydrates and low fats food and drinks...Also you have to make a habit of avoiding junk food and drinks...With that you have to do some workouts regularly...I bet after following it you will see a better change in your weight loss very quickly..!

CLAREMONT personal trainer

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Hope is tomorrow's veneer over today's disappointment.

I am glad to see this , the very important and useful topic is shared in this forum... Nice to see. It is the most common problem now a days....And i hope most of the people getting help from your discussion....

Just some thoughts on this.

Conventional Cardio is overrated. Look at Tabata Intervals and HIIT.

http://www.tabataprotocol.com/

http://en.wikipedia.org/wiki/High-inten ... l_training

On the first link there's a YouTube video which shows a BIG guy doing Tabata on a cross-trainer. If he can do it anyone can. The best thing about Tabata is it only takes four minutes and if you listen carefully to the cameraman in the video you'll hear him say you can do anything for four minutes. The scientific research into Tabata shows that it still has positive effects DAYS after you do it.

Quit eating Junk Food. Quit with the Soda, even the diet shit. The overall negative effect it has on your body outweighs any of the taste benefits of Coke Cola or any other similar drink.

Quit having massive amounts of condiments on your food. Things like Ketchup are packed with Carbs and Sugars where as Mayonnaise is packed with grams of fat.

Screw that.

Walk as much as possible. I was reading some articles by Bill Bryson and P. J. O'Rourke about obesity in the USA and when you hear about how many people drive literally everywhere it's a serious surprise that there isn't a larger number of people who are obese in the States.

Why should you listen to what I have to say?

I got myself down from 14.5 Stone to 10.5. I'm nowhere near my ideal body, but I'm getting there.

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I've got 99 problems but...

Weight loss is need of fast life.So you can do few exercise in your busy life and loses your weight. You can follow some tips i.e.
You can do morning walk daily.
You can avoid excess food in daily meal.
You may drink more water within a day.
you can take healthy and nutrition food in your daily meal.