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True , it's the main reason I'm on this forum now to.
To me it seems that -when in this situation- one has to make a conscious deciscion to focus on personal interests not involving the attention in any form of other people (cause if it did it would be "needy")... What you really want/your desire is a harder thing to influence then your focus.
But it is pretty hard to balance the "choosing for yourself" and the "choosing for her" parts, I mean the emotional drive to "please her" -I think- is nothing more then -as David D states- : " Trading status for approval". You giving her aproval and expecting her to regard you as high status just doesn't work although it feels like a natural thing to do. But it would be harsh to never give her aproval right?
And immediatly start dating with a HB is also something that comes natural. I also did it.
But now I think it all boils down to a matter of "mindset" and here is my theory:
When longer in a relationship your girlfriend starts to take a bigger and bigger role in your life.
Before the relationship one was getting the different forms of social interaction and satisfaction from a lot of different people and one was satisfied in the attention one is getting.
Therefore in the beginning one could project an image of gratification or "not being needy" and the girl would fall for that person.
But as your gf takes a bigger and bigger role in your life (background: we are also not "programmed" to be monogamous so that makes it even harder) you're natural response is to start utilizing a bigger spectrum of means of social interaction in communicating with her, a spectrum which also encompasses being needy.
So I now think the thing to do is be aware of the above.
Then you can relax and see it as it is , a little loophole in which you fell.
And then you can change it.
There's truth to the old adage "don't put all of your eggs in one basket"
That said, of course the more invested you become in a relationship, the larger the role it plays in your life. The key is trying to have some sort of balance between self, relationship, and your obligations to others (friends, family, children etc.).
Its part of life. The more you stress about it, the more it will inhibit your ability to attain some level of balance. Find a new hobby, or get back into one you've lost touch of, hangout with some friends, get involved in the community, there are countless ways of striving for balance which will not only contribute to your own wellbeing but also to the wellbeing of the relationships you're involved in.