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Wouldn't let it get ya down bud, been in that situation many a times and felt stupid afterwards. Its all a matter of time and practice. If your timid about goin up to 9's and 10's, start out ur day talkin to 7's and 8's. Chattin them up will get you in a talkative mood and best part is that they will usually give u conversation topics to use on the next girl. I find that the more you talkin in a day the easier it becomes to chat people up.
Capps, I like your attitude and suggestion ... I agree, I would work it slowly, personally I would start with people in generally learn how to talk to random people guys, gurls, just learn how to generate a convo with random people ... next I would move up the later and try to talk to girl just any girls and try to see how far you can go ... doing this will help with AA, also, I learned getting a job in customer service, which forces you to get over AA is other idea ... make money while learn how to deal with AA, its just wonderful!