Its a book. Go to Barnes and Noble, sit down, and read it. Its only a few pages long. You can copy the missions into a piece of paper and walk away or you can just do the first few right there inside BN.
I did it, made it to day 30, and I can say it didn't help my game that much. Its almost ALL routines, and you end up being good at spitting routines to chicks but afterwards, your kind of clueless. Or, you'll be clueless if you dont follow the model (ie, you cant go for an insta-makeout ).
I say its better to do a 30 day challenge. You learn so much more by going out 30 days in a row with clear set goals for each night. Mine was open 10 sets or get 3 sets into comfort or get 1 make out that night using NO canned material.
http://www.rsdnation.com/node/123333?page=2 there is the link to the challenge.