i want to see if i can get this girl, this girl and this guy been on and off dating for 3 years and this past weekend the guy was like "yeah i want a relationship" so they had sex and then yesterday the guy told her "were only friends with benfits" now the girl was crushed, is there a way since shes down and feeling bad for her to come to me or for me to get her? should i just compliment untill she feels better then neg, or something similar?

I would be very careful with negging if she is feeling down, she may take it the wrong way and go nuts at you. Also I would try to avoid being the guy to comfort her chances are this will land you straight in the friendzone, with the line "its great I have friends like you" being almost guaranteed.

I think your best bet is to invite her to something you are doing then just go from there with standard game. It sounds like she is a friend or someone you have known for a while if so you could make it nice and casual by saying something like "you have been down lately, you should come along to (insert event) to cheer you up a bit" or something similar.
Hope this helps

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good advice jaybot,

deffinatly dont be the shoulder to cry on... this is ur time to shine, cos she will be having second thought about that other guy, be the person she wants to be with - fun - out going - she could probly do with a laff so be humourus...

good luck, dont get urself into trouble with the other guy (if hes BIG) lol