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well first you have to remember a women in motion will always stay in motion and that means wait until your object or target is still or sitting down in a non motionless matter.
Human beings aren't resricted
that heavily by the laws of physics, you know. You can game a moving target very easily... you can walk past her from behind and open her over your shoulder. Just say hi to get her attention, ask how she's doing, and you'll get a funny look coupled with her saying she's fine, and if she's friendly she'll ask how you're doing aswell.
When she replies, tell her you're doing great or just say "good to hear it, everyone looks really unhappy today for some reason. Anyway..." and proceed to ask her if she can help you out with something. It's best to genuinely have something you need to ask and I'll give you a few examples I've used, but you can use your imagination if you want. As you ask her this question slow your speed down and stop, and she will stop with you. I dunno what your approach is like but if you use that technique to get her to stop you're good to go from there with whatever you want. Usually when she tells me what I need to know I just tell her she's cool and that I'm on my way to see a friend (or I need to get back to him cos I left him sitting somewhere) so I wanna get her number and call her later to see what she's doing. Short, sweet and to the point.
A couple of examples you can use would be like:
"Do you know anywhere around here that accepts cards cos I'm with my friend over there and we've been trying loads of places and everyhere so far only accepts cash..."
"Do you know where I can find a restarant that serves italian food? I have family coming over and I wanna take them somewhere nice"
Things like that work great but personally I only use openers like that if I genuinely need to know what I'm asking about... might as well kill two birds with one stone! If you don't have anything to ask and wanna be more direct there's my favourite, "I just wanted to talk to you for a sec cos... well, I don't really need an excuse do I?". This always starts a good conversation and I find myself getting into playful arguments with a lot of flirting and so on... plenty of fun. Back to the matter at hand, if you asked her something about the area or whatever indirect method you decided to use, you need to move onto your routine immediately after she's answered you question cos you don't want her walking off or thinking you're weird.
Now, what if she's walking towards you? To be honest I've only done this a couple of times and it was when I was having an amazing day and felt like I could do anything, but you're more than welcome to try it. As she gets closer, look her in the eye, outstretch your arms as if motioning for her to stop, and with your head cocked a little say something like "hey, woah... you need to stop for a second". Be careful with this, you don't want to look as if you're a pissed off traffic cop trying to stop an 18 wheeler or some shit. Just be playful, put both arms out in a relaxed manner and most importantly, smile while you do it. Once she stops, just go into your routine.
If you have any questions or want me to elaborate on anything let me know.