Vigotrex
Hence we have to calculate what is the excess caloric we need according to our age, weight and other physical parameters and our physical activity . This is what we are going to explain. Diets to gain muscle mass How to Set Up a Diet to Increase Muscle Mass To calculate our caloric needs, we can use applications like If It Fits With My Macros. Example: In it we set parameters such as: 25-year-old man, who measures 189 centimeters and weighs 75 kilos. Train strength in the gym 5 days a week. Without knowing the percentage of fat, we calculate that you need 3,046 calories a day to increase your muscle mass (Bulking - Aggressive 15%).


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