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PostPosted: Tue Aug 22, 2017 5:47 am 
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La Mer Timeless
According to some sources, there are some other benefits to foam rolling as well, especially for muscle fascia. Fascia is the connective tissue that covers muscles in the body. It can become tight, which might inhibit normal range of motion and lead to muscle stiffness. Specialized massage, called myofascial release can help release this tension in the fascia and increase range of motion (I once got a myofascial massage and it was by far the most effective massage I’ve ever gotten).


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