Quote:
So are you going to consult a specialist to get over it now or what?
no, I will read online what can be done and implement the methods myself.
Quote:
THIS is your problem. Why do you think that therapists often get therapy after learning about psychology? Because they can see themselves in it. You have to understand that anything you give WEIGHT in your mind will become belief. If you identify with anything, such as "I can't socialize", then it becomes your IDENTITY. Now you're compiling more reasons for why you can't socialize. FURTHER, you needed to be "abnormal" to feel "normal" because you've always felt that you're "abnormal". Therefore, you relate with an identity that considers itself abnormal and this discovery was relieving because it reinforces your self-concept. Imagine the opposite. You've felt normal all your life and then realized you have anti-social personality disorder, and are considered "abnormal." Would you feel relieved? NO. First you must work on your self-concept. Then you can start working on the symptoms of the self-concept that you've already built. Therapy will help but you have to let go of your identity. That's what therapy is going to aim to do. It will aim to let you believe you can let go of your current identity by a process of therapeutic techniques and self-evaluation. They are just giving you an excuse to get over who you think you are and embrace who you want to be.
that sounds deep but i dont think i understand it. i am not going to waste my time with a therapist, she will just say "start a conversation with a stranger on the bus" been there done that.
Quote:
How are you "normal" if you have a disorder?
Congratulations though bro.
Eddie, I mean I am a normal avoidant personality disorder patient.
i no longer blame myself. i no longer ask myself why does rejection hurt me so much? why am so sensitive? why do i consider myself an embarrassment? why am i always so afraid something humiliating is about to happen? it's normal to feel this way because i have this disorder.
also, knowing that i have this disorder helps me identify and deal with the symptoms. for example, one characteristic of people with this disorder is they avoid anything that could embarrass them, and they dont talk to anyone unless they are 100% percent sure there is no chance of rejection. so today i was washing my window and i dropped something in my downstairs neighbors balcony. normally, i would not go get it back. today i caught myself going through all those thoughts and remembered this disorder is making me irrational. so I immediately went downstairs and got my shit back.
another characteristic of people with this disorder is they keep playing conversations they had with other people and criticizing themselves over it. conversations that the other person has probably long forgotten. in the past, i thought it's normal to play these conversations in my head - i thought that's what everybody does. knowing that it's the disorder causing me to do this, i caught myself playing a conversation in my head and stopped it.
knowing i have this disorder helps me see that my beliefs are not real. like "oh you mean that person doesn't hate me? you mean it's just the disorder that causing me to believe she hates me but in reality she doesn't? cool" before finding out about the disorder, i thought she hated me, period, i never questioned it.