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Went about 3 weeks with basically no contact (we lived together so there were transactions regarding the house that we spoke on), but last Friday she actually texted me about her results from the clinic (Period stress issues she'd been dealing with for months).
It wound up being a good back and forth, she congratulated me on getting a new car and it appeared like things were getting cordial after a very emotional break up.
Fast forward 3 days later, I got the bad news that the dream job I interviewed for was no longer considering me. It was crushing because it was a game-changer for me professionally (it’s something she supported me on for months until the eventual break up)…
In this moment of weakness I emailed her the interviewer’s response and she emailed me back encouraging words, stroking my ego, telling me how talented I am and to never quit. So I broke the limited NC and called her.
It started off casual and fine and then she brought up the relationship. She said some negative stuff, I panicked and went into the “baby I’m sorry, I just want our life back…” – crap, and she predictably got more upset, I started arguing back, guilt tripping, etc. and it turned into some vicious texts back and forth with us each blaming the other.
Her last text was basically I’m blocking your number and emails (don't think she can do that) and that she wants nothing to do with me anymore and to never contact her again. Also she doesn’t love me anymore (which is bull shit since just a month ago she told me how deeply in love she still is)...
We were together 5 years. This is our 2nd major break up…I let my stupid ass emotions get the best of me and took a situation that may have been improving and turned it into to this…
So am I done guys? Can I re-institute NC or any other tactic? Am I dead in the water?
The entire 3 weeks I had been coping thru exercise and family to not let this get to me, the job situation got me into a desperate mode and I fucked up the tactic...
You had some high hopes for this gig and the bottom fell through. Understandable your anxiety shot-up so it didn't take much to be triggered at her apparent judgments towards your relationship.
Want some life-changing advice? Here goes:
NEVER LISTEN TO WHAT ANOTHER PERSON THINKS OF YOU, U'LL LIVE MUCH LONGER THAT WAY ~ Marshall Rosenberg, NVC
What does he mean by this? When a person is laying fault, judgment, or any sort of evaluation towards you they are in their head and disconnected from their needs. Rosenberg often phrases this as a "tragic expression of an unmet need".
My last girlfriend, on several occasions, ended off telling me she'd never contact me again, was over me etc.. only to return months later fawning over me telling me how much she missed me, how she couldn't get me out of her mind every morning and on and on.
I think what you can do is take responsibility for your end and write her a letter or email and take ownership of your reactivity towards her, and do so earnestly.
Beyond that I would let things simmer, and by that DO NOTHING (with exception of getting on with your life).
You've been together 5 years and broke up twice. I am curious to know why the breakups and what brought you back to her?