Newbie with SA



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dansfeat
 Post subject: Newbie with SA
PostPosted: Sat Dec 21, 2013 6:14 pm 
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Joined: Fri Dec 20, 2013 1:46 pm
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Hi guys, I wanted help with this pick up thing :) , the problem is that i have Social Anxiety meaning i get approach anxiety but only 10 times worse :(

But i want to overcome it and serious about turning that around, i was wondering if there are any members here who used to suffer or who still are, how they overcame it and any advice that you guys use to calm nerves before approaching, thanks
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BrandonMarshall
 Post subject: Re: Newbie with SA
PostPosted: Sun Dec 22, 2013 5:39 am 
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Website: http://www.iNeverBehave.com
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keep going back to a time in your mind where you felt confident. Picture yourself walking up and being confident before you approach. Also approach immediately (3 second rule) to avoid fear taking control. and stop accepting this anxiety to be a part of you... keep telling yourself that you are confident.

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Jay (Majik)
 Post subject: Re: Newbie with SA
PostPosted: Sun Dec 22, 2013 7:26 am 
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Start meditating.

Check this out for starters... It will guide you into deep relaxation so you can learn how to breath and be calm.

http://www.youtube.com/watch?v=NonSfWKt_Yc
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dansfeat
 Post subject: Re: Newbie with SA
PostPosted: Sun Dec 22, 2013 11:55 pm 
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thanks a lot for replying TheMajikalMethod and Brandonmarshall I will be sure to try these out!
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oceanx
 Post subject: Re: Newbie with SA
PostPosted: Mon Dec 23, 2013 4:18 am 
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Start small. Very small. Chat up the restaurant owner dude. Chat up the guy sweeping the sidewalk. "Nice day huh?" Anything. Be sure to congratulate yourself for doing this and know that you are taking the tangible steps toward where you want to be. Work your way up from there.
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dansfeat
 Post subject: Re: Newbie with SA
PostPosted: Mon Dec 23, 2013 12:47 pm 
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thnx oceanx for the suggestion, I am trying this next

I tried to approach, failed horribly :( turns out 10 times was underestimating, tried saying Hi and kind of ask directions which i though was simple enough, asked about 3 girls. It was sooo awkward, my eyes were all over the place :|

Oh well will try again soon, just have to play through it
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JTQatar
 Post subject: Re: Newbie with SA
PostPosted: Mon Dec 23, 2013 1:07 pm 
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Joined: Wed May 22, 2013 6:25 pm
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Quote:
thnx oceanx for the suggestion, I am trying this next

I tried to approach, failed horribly :( turns out 10 times was underestimating, tried saying Hi and kind of ask directions which i though was simple enough, asked about 3 girls. It was sooo awkward, my eyes were all over the place :|

Oh well will try again soon, just have to play through it
Dude thats actually a great start! You actually already overcame your fear by just doing it! You didnt feel very good or comfortable doing it but you DID it! Keep doing this! Ask girls for a direction or something and the more you do it the more you will become comfortable with it. THEN you can move on to the next level.
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dansfeat
 Post subject: Re: Newbie with SA
PostPosted: Wed Dec 25, 2013 4:02 pm 
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@JTQatar Thanks a lot for your encouraging words man and guess i did make some progress, i just have to keep doing it until the anxiety eases up.

Started meditating, guess that will help, I want to ask girls out soo badly! :D
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oceanx
 Post subject: Re: Newbie with SA
PostPosted: Thu Dec 26, 2013 9:19 am 
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Quote:
I want to ask girls out soo badly! :D
They want you to as well. Work towards giving them what they want :)
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