Performance Enhancing Wakeup Times?



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SilverTonguedFox
PostPosted: Sun Jun 16, 2013 3:58 pm 
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Joined: Sun Dec 02, 2012 1:12 pm
Posts: 48
Do you fellow PUAs find your state differs according to when you wake up and begin the day?

Example, I woke up at 2pm today, and started work at 3pm. To be truthful, I was on auto-pilot and felt only slightly with it, I didn't gain full awareness and functionality until 8pm.

I can get a 10-hour sleep, wake up at 3pm, and be dazed and confused until 1am. On the flipside, I can wake up at 7am, stress through an economics exam, complete a five-hour work shift and be peaking and searing hot come 8pm.

Anyone find correlation toward their daylight hours/times when it comes to awareness?

-SilverTonguedFox
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