I focus on two different muscle groupings, chest and arms. Because the weights are free, I have to use muscles to stabablize them as I lift which works other areas at the same time (Sholders, forearms, back)

Typical workout session for me:

Arms:
Seated Arm Curls, Overhead Extentions, Standing Curls
Chest: Bench Dumbbell Press, Dumbell Flies, Military Press

where are the leg workouts? or back workout? a bigger back gives you more of a V-taper, which is much more visually appealing then having big biceps and small legs. you dont want to look like johnny bravo. please dont give advice in a field you dont know

In between each set rest period, I would do crunches.

Because the dumb bells were light in wieght, I would do many reps (started at 10, went to 15, then 20, finally got to 25 for three sets. At this point I went to four sets). These sets were not slow. I pounded them out as quickly as I could control them. Change your exercises every six weeks.

as soon as you pass 15 reps for an exercise you are no longer in the functional strength or hypertrophy range, you are in the endurance range. look at military people for example. they can do pushups galore, but put them on a bench press and most will struggle to do their own weight. again, this is not the way to go about building muscle.

I always work out in the morning before I go to work. I start it before I really wake up. It is harder to not do them everyday. I do not have a chance to think of excuses. I do this every other day.

Sun: Arms
Tuesday: Chest
Thursday: Arms

Take the weekend off

Sun: Chest
Tuesday: Arms
Thursday: Chest

please, for the love of all things holy, do NOT do this routine. you are focusing on 15-20% of your bodys muscle, while ignoring the other 80%.

Here is a break down of calories per gram of food.
4 cal/gram protein
4 cal/gram carbs
8 cal/gram fat
fat is actually 9 cal/gram

I do not take pills or other supplements besides protein shakes. You should consume about 200 grams of protien a day. It can be hard at times to reach this without the help of a shake or two. I even drink a protein shake before I go to bed on a workout day.

200g a day is way past excessive, especially for someone who barely works 20% of his total body muscle. a high carb meal post workout is just as important as protein is. for 95% of lifters, .6-.8g protein/lb bodyweight is sufficient. anything more and you piss it out as nitrogren.

where are the leg workouts? or back workout? a bigger back gives you more of a V-taper, which is much more visually appealing then having big biceps and small legs. you dont want to look like johnny bravo. please dont give advice in a field you dont know

as soon as you pass 15 reps for an exercise you are no longer in the functional strength or hypertrophy range, you are in the endurance range. look at military people for example. they can do pushups galore, but put them on a bench press and most will struggle to do their own weight. again, this is not the way to go about building muscle.

I guess you missed this part.

"I am not big. It was never my goal. " Remember that the original poster wanted to lose weight. This is how I did it. You are wrong about the 20%. I could go through the list of muscles I work out but not worth the time.

You are right about the 9 cal/gram fat. I stand corrected.

At 4 cal/gram of protien, 200 grams a day = 800 calories. If this is all I consumed then you statement would be more pertainent. As such, I consume way more. These other calories are from fat and carbs. Also, if I do not eat a meal high in carbs after a workout, I am tired. So I do.

But again, the goal in all of this was to lose wieght. I hate cardio and doing MY WORKOUT has helped me achieve it. So it really doesnt matter what you say.

Okay so basically I'm fat and I have recently started to work out, and I was wondering should I still sarge as a fat ass or wait till i lose some pounds?
Also any tips diet wise would be helpful I have started swimming regularly.

I didnt really read the other posts, but here is my take on it.

Sarge now! If you can do it as a fat guy imagine how much easier it will be in shape.

As for diet, dont eat less. I know sounds counter intuitive...let me refraise that, eat more frequently, but less in each portion...much less in each portion. Pick obvious healthy choices. The reason for my advice is this will help keep you consistantly "full" without being over stuffed, which in turn will help stablize your metabolisim.

When you eat less frequently in any size portion your body slows down metabolism and you dont want that. Eating more frequently but in smaller portions will help get your metabolism going strong and also will keep you from eating because your hungry, while still providing you the calories needed for your workouts.

Hope this helps.

Okay so basically I'm fat and I have recently started to work out, and I was wondering should I still sarge as a fat ass or wait till i lose some pounds?
Also any tips diet wise would be helpful I have started swimming regularly.